5 HTP or 5-hydroxytryptophan (an amino acid) is an intermediate metabolite used to produce serotonin. Serotonin is a very important substance which helps promote normal brain and nerve function. Serotonin is the main neurotransmitter that supports mood, sleep functions and appetite. 5-HTP is not found in food, but is produced by the body as a result of the intake of Tryptophan. Yet, an increase in foods, containing Tryptophan, don't seem to have an effect on the increase of 5-HTP levels. Since the FDA banned the production of Tryptophan in 1988, it opened the door to the production of the natural ingredient, 5-HTP.
Some of the health results of low serotonin levels and why you may need 5-HTP:
• Insomnia
• Headaches
• Joint stiffness
• Anxiety
• Mild to Moderate Depression
• Increase in appetite and cravings
• Insomnia
• Headaches
• Joint stiffness
• Anxiety
• Mild to Moderate Depression
• Increase in appetite and cravings
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